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What to Drink When Working Out

in Fitness by
What to Drink When Working Out

While most people understand the importance of staying hydrated during a workout, it’s not always so clear what they should drink when exercising. Even though plain water ranks as the classic choice, the shelves of store everywhere are full of various fortified and flavored waters, energy drinks, and sports drinks. So what’s the thirsty exerciser…

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5 Tips For Healthier Kidneys

in Overall Health by
5 Tips For Healthier Kidneys

Kidney health is very important. The kidneys provide the vital function of removing toxins from the blood and releasing them out of the body. When your kidneys are not functioning properly, toxins can stay in the body, causing a systemic mess. Kidneys are also responsible for helping to regulate levels of calcium and potassium, so…

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How To Follow A Healthy Diet During Pregnancy

in Diets by
How To Follow A Healthy Diet During Pregnancy

Pregnancy is a very exciting time. If you are like a-lot of busy moms to be, then you are probably trying to find the right family photographer in New Jersey so that you can capture memories of this amazing time. However, pregnancy can also be a very difficult time. Making sure that you get all…

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Top Risk Factors For Sudden Cardiac Arrest

in Overall Health by
Top Risk Factors For Sudden Cardiac Arrest

Each year, sudden cardiac arrest (SCA) kills 250,000 Americans. This frequently fatal condition is quick to strike and leaves its victims with limited time to receive the help they need to increase their chances of survival. SCA is characterized by an electrical shortage in the heart. Because of this, the heart stops pumping immediately when…

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The Health Benefits of Drinking Lemon Water

in Nutrition by
The Health Benefits of Drinking Lemon Water

Every morning is important. The way you wake up and start your day will make a difference on your entire day. The choices you make can have a profound impact on your overall health. Brushing your teeth every morning is important. Drinking lemon water is a key part of a healthy morning routine as well.…

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The Legendary Health Benefits of Bananas!

in Nutrition by
The Legendary Health Benefits of Bananas!

Bananas have developed a legendary reputation in the fitness community for their energy giving properties so much so it has become the food of choice for many when heading into a gruelling workout.  The health benefits of bananas extend far beyond the realm of being an ideal pre workout snack as we shall soon discover. ENERGY GIVING…

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