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Pros And Cons Of Unstable Surface Training

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Pros And Cons Of Unstable Surface Training

There is a movement that happens to be occurring the fitness field using unstable platforms to perform exercise on. There are several ways to get unstable surface training. This sort of training is used to strengthen one’s abdominal area and improve stability. A person can find various schools of thought as to the best time…

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Biomechanics Of The Human Back And The Importance Of Correct Sitting Posture

in Overall Health by
Biomechanics Of The Human Back And The Importance Of Correct Sitting Posture

One of the biggest complaints of people working in an office is that their backs hurt from sitting all day. Very often, office workers will sit in a chair for hours without getting up. The cause of the back pain many of us experience can partially be attributed to the length of time in which…

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Is Your Back A Pain In The Neck? Here’s How To Relieve It!

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Is Your Back A Pain In The Neck? Here's How To Relieve It!

Back pain is the most common complaint doctors have to deal with on a day to day basis. It plagues the vast majority of people during the course of their lives and if you have ever had a bad back then you will know just how uncomfortable and limiting it is. When you look at…

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Scoliosis Exercises The Choice For Scoliosis Treatment

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Scoliosis Exercises The Choice For Scoliosis Treatment

There are some different schools of thought when it comes to exercise for scoliosis. Yoga appears to be a widely acceptable form of exercise for people with scoliosis. Overall there is an advantage in building core muscles to support better posture. However, be wise and practice with caution. Realize that yoga was not developed or…

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Bounce Your Way To Office Health

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Bounce Your Way To Office Health

Ergonomics is the combination of two words ergon (work) and nomos (natural law). It refers to the study of workers’ relationship to their environment, especially to their office equipment and even more especially to their furniture. It’s something that most people have heard of, but which few people actually seriously consider. Until they’re almost crippled…

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10 Tips to Prevent Back Pain at Work

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10 Tips to Prevent Back Pain at Work

Our backs are treated highly inappropriately as we move around doing everyday tasks, as well as during work. This can become highly problematic, and can result in increased back pain, which is severe to such an extent that you would have to seek active treatment for it. Much of the back pain occurs because of…

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Health Benefits Of Muscle Therapy

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Health Benefits Of Muscle Therapy

Muscle therapy refers to a type of massage that is beneficial to the muscles. Neuromuscular massage is another term used to refer to this therapy. Muscle therapy is associated with softening of muscles that are tight, which helps to boost the elasticity of different muscles. This therapy makes sure that all types of muscular spasms…

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Say Goodbye To Neck And Back Pain With The Perfect Chair

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Say Goodbye To Neck And Back Pain With The Perfect Chair

Most people will be subject to debilitating neck and back pain throughout their adult working lives.  Modern working practices determine that we sit for extended periods of time, usually hunched over a desk or in a driving seat, and thus habitually assume an incorrect posture.  Over time ailments develop, and people cast around for remedies…

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Simple Steps To Improving Your Posture

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Simple Steps To Improving Your Posture

The average professional woman takes 5200 steps a day, spends 8 hours at her desk; in a year, that’s more than one million steps and 2000 hours sitting at work! All these steps and all the repetitious movement while you’re sitting can lead to weakened muscles, headaches and backaches. One easy way to fight back…

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Back Pain – Causes and Cures

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Back Pain - Causes and Cures

Back pain is a nagging problem with no real effective treatment apart from creams, massages, muscle relaxant sprays and the occasional pain killer tablets. Persistent, severe back pain, however, is a cause for concern and requires the attention of a qualified general physician. Did you ever realise that back ache is often the result of…

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