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How to Relax Mind And Body

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How to Relax Mind And Body

In this modern society, it is very common for lots of people to experience stress due to the demanding schedules that they adhere to. And when stress is not taken seriously or taken for granted, this can take a toll on health and overall well-being. It is a fact that mind and body relaxation is…

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5 Isometric Exercise Positions That Increase Overall Muscle Endurance

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5 Isometric Exercise Positions That Increase Overall Muscle Endurance

Most people assume that engaging in intense aerobic activity is the only way to build endurance. Although maintaining an elevated heart rate for an extended period of time does increase your cardiovascular efficiency, there are ways to enhance muscle tissue endurance without even moving. Isometric exercise regimens utilize a combination of stationary holds that are…

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Working Out On An Inversion Table

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Working Out On An Inversion Table

Working out on an inversion table An inversion table is usually associated with back stretches and relaxation. In fact, these tables are excellent tools for improving spinal extension, relieving pressure off your back and discs, and improving posture. But did you know you can also get an excellent workout using one? Because of the position…

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Odds and Ends – Unique Exercises

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Odds and Ends - Unique Exercises

Sometimes you just want to try something different or have a muscle that needs to be attacked in a different manner. Times like those require you to reach into your bag of tricks and pull out something new. Is your bag a bit empty? Not to worry, we have a nice group of exercises to…

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Two-for-One Training

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Two-for-One Training

Some days time is definitely not on our side; I don’t care what Mick Jagger said in that song. When you are pinched for time one of the first things to be tossed out the window is things like hitting the gym because often times our personal goals take a backseat to professional needs or…

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How To Use An Exercise Ball To Prevent Blood Clots

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How To Use An Exercise Ball To Prevent Blood Clots

Blood clots and other ailments such as varicose veins are all associated with sitting in one position for too long as this can cause the circulation to slow down. If you have a desk job, sitting on an exercise ball for all or part of the day encourages movement and helps keep the circulation going,…

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How Can You Improve Your Health In The Office?

in Overall Health by
How Can You Improve Your Health In The Office?

We need offices in order for the world to function as it should. There are so many tasks that are carried out daily all over the world in an office but unfortunately sitting in front of a computer for hours each day does not allow you to get out, stretch your legs and reap the…

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Incorrect Posture in Children

in Overall Health by
Incorrect Posture in Children

Incorrect posture is quite common problem among children. According to the check ups among high-school students, there are almost no totally healthy backs. Teachers pay attention to children’s posture and right position at the desk, however, a child cannot sit at the same position during the whole lesson. Congenital child scoliosis is a disease which…

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