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Poor posture

Creating An Ergonomic Workstation

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Creating An Ergonomic Workstation

For office workers, or those with a home office, creating an ergonomic workstation is vital. Many office workers spend at least 8 hours a day at their workstation and having a set up that is not aligned correctly to your body’s needs will often cause poor posture, resulting in neck pain, back pain or RSI…

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Could Better Posture Mean Less Back Pain?

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Could Better Posture Mean Less Back Pain?

There are many different causes of back pain. Many people who suffer from chronic back pain have been in car accidents. Or they’ve had sports injuries. Sometimes it’s more of a temporary symptom, caused by the stresses on your body from pregnancy or weight gain. Some people’s back pain is caused by something more complicated,…

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New Years Resolutions – Kick Back Pain Bad Habits

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New Years Resolutions - Kick Back Pain Bad Habits

Long before I ever became a chiropractor I was fortunate enough to travel throughout much of the world. I have had the opportunity to mix and mingle with many different types of peoples and cultures and I found one common trait amongst all of them. Nobody likes back pain. Sometimes back pain cannot be helped.…

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Back Pain And Shoes Is There A Connection?

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Sounds strange, doesn’t it? I know some of you must be wondering how could there possibly be a connection. But, if you think about it, it makes perfect sense. Our body is like an incredibly complex machine, consisting of many interconnected parts. And if one part doesn’t function properly, it the whole system suffers. If…

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