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Best Ways to Relax Your Muscles After a Workout

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Best Ways to Relax Your Muscles After a Workout

Muscle relaxation is the second key component of a great workout. Right after a workout, most people are more concerned about how hard they worked and how stronger they will get. What they fail to note is that for muscles to grow, they need enough relaxation to pave way for healing and repairing. This article…

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Peak Performance: The Ins And Outs Of A Protein Diet

in Diets by
Peak Performance: The Ins And Outs Of A Protein Diet

Diet guides have been around for as long as people started being concerned with their bodies and since whenever that was there have been a plethora of plans to get into “perfect” shape. Whether it be a high protein diet, an exclusive carbohydrate diet or a straight out fast, no one has quite pinned down…

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