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Excessive Smartphone Usage Could Lead to Weight Gain

in Overall Health by
Excessive Smartphone Usage Could Lead to Weight Gain

Americans have developed a global reputation as the most overstuffed and overweight people on the planet. While a recent UN report found that Mexico has actually taken over the title of heaviest country by slightly edging the United States in the percentage of population that qualifies as obese (32.8 percent to 31.8 percent), America has…

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Working Out With A Smile – Making The Gym Your Playground

in Fitness by
Working Out With A Smile - Making The Gym Your Playground

Even confirmed ‘meatheads’ who spend every spare waking moment ‘pumping iron’ down at the gym would be hard pressed to convince perpetual couch potatoes that the gym is anything more than pointless, monotonous torture. Or at least so you’d think. With the right attitude though, any task can take on a new lease of life,…

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The Effects of Stress On Your Smile

in Mental Health by
The Effects of Stress On Your Smile

Stress can be overwhelming and it can actually hurt your health. There are methods to help your stress less and feel good more. Go Outside Go for a quick run, maybe take your dog for a long walk or even just stretch your body. Exercise can help you feel better because it releases endorphins which…

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