Read the important 'REAL FOOD' news and articles today!

Tag archive

play

Getting Back into Sport

in Fitness by
Getting Back into Sport

Even though we all know that physical activity is good for us, many of us still never get around to starting up an activity. You may have been an enthusiastic sportsperson at school or university, but sometimes life just gets in the way and you never seem to find the time or energy to get…

Keep Reading

Children’s Outdoor Safety Tips

in Overall Health by
Children's Outdoor Safety Tips

Nothing is as beneficial for your child’s mental and physical health as playing in the outdoors. Getting exercise in the fresh air while exploring new areas and doing new activities will be lots of fun for your child; they will also learn new skills, and hopefully make friends. Yet to make sure that your child…

Keep Reading

The Benefits of Being Outdoors for Kids

in Overall Health by
The Benefits of Being Outdoors for Kids

Playing outdoors offers lots of social, intellectual, and emotional benefits for children, especially when compared to what they get from passively watching television or playing video games. However, outdoor activities also provide a great solution to the problem of childhood obesity affecting so many Western countries. In the United States, for example, one-third of all…

Keep Reading

How to Design an After School Program with a Focus on Movement

in Fitness by
How to Design an After School Program with a Focus on Movement

 When you have the opportunity to teach a student something important, you take it. When you have the opportunity to increase the health of a student with exercise, you take that too. So when you have the chance to do both at once, your opportunity for improving the life of a child is doubly effective.…

Keep Reading

How Kids Should Really Exercise

in Fitness by
How Kids Should Really Exercise

People all over the world are constantly worried that the new generation of kids are getting unhealthier and fatter as time passes. Most of the questions pertain in relation to how to get kids to exercise more. In this article I will go through a couple of the most commonly asked questions in regards to…

Keep Reading

Making the Most of the Great Outdoors

in Overall Health by
Making the Most of the Great Outdoors

The sun may not always be shinning this summer but that doesn’t mean little ones can’t get out into the fresh air and explore the world around them. Just as kids need a quiet place to sit and reflect, so too do they need a noisy space to move their bodies. Whilst excessive time spent…

Keep Reading

How to Encourage Children to Play Sports

in Overall Health by
How to Encourage Children to Play Sports

Child obesity has reached alarming levels in America and globally, and one of the reasons for this is that our children spend far too much time sitting on the sofa, and not enough time getting outdoors and playing. While we all want our children to be healthy, getting them to exercise can be easier said…

Keep Reading

Let Kids Explore and Play Outdoors

in Overall Health by
Let Kids Explore and Play Outdoors

One of the key criticisms aimed towards children nowadays is that they spend too much time indoors. Many parents seem to despair that Nintendo, Playstation and X-Box have replaced trees, balls and skipping ropes as the main toys of childhood – however, it appears that we are wrong in blaming couch-potato kids for this shift.…

Keep Reading

Go to Top