Read the important 'REAL FOOD' news and articles today!

Tag archive

pilates

5 Common Pilates Myths Exposed

in Fitness by
5 Common Pilates Myths Exposed

Endorsed by plenty of high-profile celebs and now a staple in gyms and health clubs up and down the country, Pilates is truly en vogue. However, many people are still unclear as to the origins and benefits of this hugely popular exercise programme. In this article, we hope to dispel the common myths surrounding Pilates…

Keep Reading

Pilates Is Not Just for Women

in Fitness by
Pilates Is Not Just for Women

Working out with friends or family is always good and making time each day for Pilates is even better. This physical exercise is great for the body and mind. You work out your entire body at once and you can easily relieve stress. It can be challenging as well as very relaxing. Not just a…

Keep Reading

How can Seniors Improve Fitness with Pilates Exercises?

in Fitness by
How can Seniors Improve Fitness with Pilates Exercises?

Pilates is an exercise which can be practiced by individuals of every age. Senior can improve their fitness with Pilates. However it is absolutely essential to get trained under Pilates instructors to avoid injuries. Exercising is necessary for people of every age group and gender. Depending on the age, the exercises should vary. One has…

Keep Reading

7 Advantages of Pilates Exercise

in Fitness by
7 Advantages of Pilates Exercise

  Pilates is an exercise that has increased in popularity over the years due to the numerous health benefits and advantages to the user. This physical fitness system was developed during the 20th century and began to increase in popularity during the early 2000’s. Pilates uses the basis of intelligent movement in order to provide…

Keep Reading

Go to Top