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Sugarless Sweets Your Teeth Will Love

in Nutrition by
Sugarless Sweets Your Teeth Will Love

There are more good reasons to avoid sugary sweets than we could possibly list here, but high on that list is improved dental health. Fortunately, there are some excellent ways to satisfy your craving for sweets without having to dip into the sugar bowl. Check out these ideas and recipes. Truvia® One of the more…

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Heavenly Delicacies to Replace Sinful Holiday Foods

in Nutrition by
Heavenly Delicacies to Replace Sinful Holiday Foods

Have you ever noticed that your clothes are getting tighter during and after the holidays? The bad thing is, when you change your wardrobe to one or more size higher, it seldom goes back. According to the New England Journal of Medicine, most people gain weight during holiday seasons but unfortunately, most of them fail…

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How Athletes Can Keep in Shape Over Christmas

in Fitness by
How Athletes Can Keep in Shape Over Christmas

With the holiday season approaching, it’s easy to lose track of workout plans and gorge on all the delicious food around, but doing so will only result in negative feelings and make it very hard to get back on course. Instead, learn a few simple methods for staying disciplined and sticking to your regular health…

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