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Physical exercise

The Benefits of Taking Extra Care of Your Body Via Your Feet

in Overall Health by
The Benefits of Taking Extra Care of Your Body Via Your Feet

These days, people take a greater amount of interest in taking extra care of their feet, some believing that it will help them to take care of their bodies. In fact there is an amazing array of different products available in store or online. These different products and treatments including foot patches and also foot…

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Staying Active Keeps Mind Sharp In Old Age

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Staying Active Keeps Mind Sharp In Old Age

As we age, our mental capacity starts to decline, especially as our levels of physical activity decrease. Declining mental function, memory loss and even dementia and mental illness are all genuine concerns amongst the elderly members of society. However, by remaining physically active beyond the age of 50, you can help to ensure that your…

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7 Rules To Live By When Dealing With Diabetes

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7 Rules To Live By When Dealing With Diabetes

If you have diabetes, whether type I or II, it means you have too much sugar in your blood. Too much sugar in your bloodstream, if not controlled immediately can lead to the onset of life-threatening health problems such as stroke, nerve damage, brain problem, cancer, and others. Once diagnosed with diabetes, you must learn…

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Top 6 Tips to Find the Best Weight Machine Parts

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Top 6 Tips to Find the Best Weight Machine Parts

Weight machine are one of the most critical things used in an exercise training school for fitness. Proper physical fitness comes with free hand exercises and in many of the cases, well fitted and levered machines should be known so that they can be fitted according to the purpose. Weight machines in a exercise needs…

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How to Exercise like a Hockey Player with your Slideboard

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How to Exercise like a Hockey Player with your Slideboard

Slideboards represent a neat and highly effective innovation in both cardiovascular and muscular development exercise. This is why these flat plastic boards are now so popular amongst both the guys in the NHL and minor league players in training after having spent years being a part of the figure skating exercise scene. At a casual…

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What’s The Best Exercise?

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What’s The Best Exercise?

A recent debate was held among a group of fitness enthusiasts, Fitness trainers, physiologists to decide which exercise is the best. Many exercises were nominated but many of them faced criticism over the equipment required while others were rejected because of the boredom involved. In this article, we will discuss the exercises believed to be…

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Workplace Wellbeing: New Year Resolutions

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Workplace Wellbeing: New Year Resolutions

The January effect… When January arrives, it often seems like everything’s gone just a little bit quiet. There suddenly is no festive music blaring out in the shops. The streets are no longer full of people scurrying from shop to shop, in search of last minute gifts. And there are far fewer parties to attend.…

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Fitness Tips For Seniors

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Fitness Tips For Seniors

After retirement, many individuals find themselves with more free time than they know what to do with.  Finding meaningful, healthy ways to use this excess time can be a challenge.  While opportunities abound for older adults to connect with loved ones, volunteer in the community, or even learn a new hobby or skill one of…

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What are the Best Ways of Dealing With Stress?

in Mental Health by
What are the Best Ways of Dealing With Stress?

What are the best ways of dealing with stress? Stress affects us at all at one time or another (and, let’s face it, for most of us it’s a pretty frequent occurrence!). Whether the stress you’re experiencing feels relatively minor or you’re concerned about the impact it’s beginning to have on your life, there are…

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Is Boxing Good for Building Muscle?

in Muscle Building by
Is Boxing Good for Building Muscle?

Boxing has been for a long time been associated with strength and stamina. It is in the public domain that boxing is not for the faint hearted but rather those that are willing and rearing to go. The fitness programs that are lined up for boxers are designed in such a way that they strengthen…

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