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Does Low Spirit and Loneliness Make You Feel Good and Bad At The Same Time?

in Depression by
Does Low Spirit and Loneliness Make You Feel Good and Bad At The Same Time?

There are times when you are feeling low or feeling lonely you end up feeling both good and bad at the same time. In essence it is generally signified as a mixed episode. This is not a disorder, but more of a symptom of a type of bipolar disorder. Generally it is a time when…

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How To Wow Them On A Budget

in Beauty by
How To Wow Them On A Budget

When you set out to impress someone, whether they are someone you know personally or professionally, standing out can mean all the difference between being remembered and being forgotten.  A great personality can go a long way, but if you want to go a little further, catching the eye can help seal the deal.  A…

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Things To Consider Before Undergoing Cosmetic Surgery

in Beauty by
Things To Consider Before Undergoing Cosmetic Surgery

Cosmetic surgery is typically done to correct physical deformity or to enhance a normal physical feature and, hence, improve one’s appearance. It is a broad field that can give reconstructive surgery for the patients after a detrimental burn or other physical trauma, yet it can also be used to smooth the wrinkles or reshape the…

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Why At-Home Fitness Is Better Than Gyms For Beginners?

in Fitness by
Why At-Home Fitness Is Better Than Gyms For Beginners?

The most crucial question for any beginner level person is where to begin their fitness? The very first option that comes in the mind is joining a gym, lifting heavy weights, and running on the treadmill to get in the perfect shape in no time. However, this initial boost of enthusiasm ends miserably when the…

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Healthy Moms Need to Eat a Balanced Diet

in Diets by
Healthy Moms Need to Eat a Balanced Diet

The amount of information new moms must process about their babies can easily become overwhelming. Learning when to feed, lie down, or even when to leave a baby alone can all be so time consuming that new mothers can often neglect their own personal health. One of the best practices new mothers can engage in…

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The Importance of Being Fit and Healthy

in Fitness by
The Importance of Being Fit and Healthy

 Fitness is such an important aspect of one’s life that one cannot afford to ignore it at any cost. The readers will certainly find some useful information regarding the maintenance of one’s health in this article. People hit gyms and some physical training centres that offer them fitness solutions to correct the body shape as…

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Stay Happy During the Long, Dark Winter

in Depression by
Stay Happy During the Long, Dark Winter

Winter is here and with so are shorter days, colder weather, and too many excuses to stay indoors. For some people, winter also brings a nasty companion: Seasonal Affective Disorder. If you are one of the many people who feel a noticeable dip in spirits during the cold, dark months ahead, try following some of…

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Top 6 Tips to Find the Best Weight Machine Parts

in Fitness by
Top 6 Tips to Find the Best Weight Machine Parts

Weight machine are one of the most critical things used in an exercise training school for fitness. Proper physical fitness comes with free hand exercises and in many of the cases, well fitted and levered machines should be known so that they can be fitted according to the purpose. Weight machines in a exercise needs…

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Guidelines On Keeping Your Body Healthy

in Overall Health by
Guidelines On Keeping Your Body Healthy

Health has been the most essential element in many people’s lives. This means that out of the most happenings in the world, people care about their own health which is a significant achievement for them. Well, health is something that is not under control. You need to be very much attentive and careful about it.…

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Body Weight Exercises Vs. Free Weights

in Muscle Building by
Body Weight Exercises Vs. Free Weights

Most regular gym goers would argue that body weight exercises are not good for build big muscles, choosing to go for the weights rack or plate loaded machines. However nothing could be further from the truth as body weight exercises are extremely effective at producing gains in muscle size. In addition body weight exercises strengthen…

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