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How to Enjoy Christmas Food without Guilt

in Weight Loss by
How to Enjoy Christmas Food without Guilt

Is there a way to enjoy Christmas food without feeling guilty? A lot of people are probably thinking about this question right now especially because the holiday season has started and Christmas parties are happening almost every day with food at the heart of it all. So what’s the answer to the question? The answer…

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5 Ways To Avoid Hangovers At College

in Overall Health by
5 Ways To Avoid Hangovers At College

Eat Regularly When Drinking Eating a good meal with protein and complex carbohydrates before you drink is important because it keeps alcohol from reaching an empty stomach, which can lead to quick intoxication. Along with eating a good meal, snacking while you drink and eating something light after you’re done can help to keep your…

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Why Many People Get Sick During the Holiday Season

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Why Many People Get Sick During the Holiday Season

 The holiday season is here again! ‘Tis the season to be jolly, merry, and sick? According to Dr. William Schaffner, chair of the department of preventive medicine at Vanderbilt University, the “holidays are a  virus-distribution system.” Flu season As the holidays draw closer, flu becomes rampant as well. This is because the influenza virus thrives…

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It is not too Late to Get Glowing Skin for the Festive Season

in Beauty by
It is not too Late to Get Glowing Skin for the Festive Season

Can you believe it’s only a few short weeks to Christmas? A time of parties and celebrations with family and friends. There are office parties to attend, New Year celebrations and plenty of Christmas functions. The festive season is a party month where you can be exhausted as you go from one party to another…

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Say NO to Cabin Fever – Host a Winter Block Party

in Overall Health by
Say NO to Cabin Fever - Host a Winter Block Party

This is startlingly beautiful, yet we often run from it instead of making good use of it. When wintry weather comes, getting out is important.  If not, you may be familiar with – cabin fever. If that term makes you cringe, you’re not alone! The thought of being cooped up indoors all winter long is…

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