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Cosmetic Surgery is a Good Decision: Yeah or Nah?

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Cosmetic Surgery is a Good Decision: Yeah or Nah?

The decision to have cosmetic surgery is huge, and not a decision that should be rushed. There are a lot of factors that you will need to consider before you decide whether or not cosmetic surgery is right for you. Deciding if Cosmetic Surgery is Right for You It is important to decide whether or…

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Getting Ready For The Doctor’s Office

in Overall Health by
Getting Ready For The Doctor's Office

While lots of people may feel anxious over visits to the doctor, there are actually a lot of ways you can prepare yourself for a positive and productive doctor’s visit, even if you aren’t feeling well in the moment. The doctor’s office doesn’t have to be a place of stress. Instead, you should view your…

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Using Your Smartphone To Improve Your Medical Care

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Using Your Smartphone To Improve Your Medical Care

Your smartphone may very well be the most underutilized resource you have right in your pocket. Even if you’re older and not particularly comfortable with technology, there are apps available that allow you to greatly increase the quality of healthcare you get simply by having a better record of your treatments, their efficacy and other…

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Creating An Ergonomic Workstation

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Creating An Ergonomic Workstation

For office workers, or those with a home office, creating an ergonomic workstation is vital. Many office workers spend at least 8 hours a day at their workstation and having a set up that is not aligned correctly to your body’s needs will often cause poor posture, resulting in neck pain, back pain or RSI…

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Preparing For A Sleep Apnea Test-Four Steps

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Preparing For A Sleep Apnea Test-Four Steps

If you have difficulty sleeping, high blood pressure and/or find you often wake up during the night gasping for air, chances are sleep apnea could be the culprit. However, the good news is that the disease is easy to treat without the use of medication or any invasive measures. Many people who suffer from these…

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