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Panic attack

Sufferers of Migraines Face Serious Stigma

in Overall Health by
Sufferers of Migraines Face Serious Stigma

Individuals who suffer from frequent migraines not only must deal with the potentially disabling pain, but also with the stigma associated with the condition by those who discount the debilitating impact of the headaches, says the results of a new study. While many individuals who suffer from migraines have known for years that their condition…

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Your Guide For An Anxiety Free Life

in Mental Health by
Your Guide For An Anxiety Free Life

Panic attacks can be avoided and are curable. First you need to recognize the symptoms. Some of the symptoms may include the following: -Chest and stomach pain or discomfort -Hyperventilation -Feeling of being smothered or choking -Dizziness and nausea -Sweating -Depersonalisation Symptoms are frightening; however, they are not harmful. The only reason the symptoms become…

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Two Meditation Techniques to Help With Panic Attacks and Anxiety

in Mental Health by
Two Meditation Techniques to Help With Panic Attacks and Anxiety

Panic attacks are very common nowadays and so are its treatments. Cognitive Behavioral Therapy with prescribed medicines is considered the most effective cures for overcoming panic attacks. But it takes a lot of time and money to undergo these treatments. One can use meditation as a regular practice to complement the existing treatment or alone…

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