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Warning: Sleep Apnea Kills Even When You’re Awake!

in Overall Health by
Warning: Sleep Apnea Kills Even When You're Awake!

Figuratively, people love that moment when someone or something takes their breath away. But it’s a totally different story when your breath gets taken away at night as you momentarily stop breathing unconsciously; due to a disorder we call sleep apnea. Sleep apnea occurs when a person experiences one or more pauses in breathing or…

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Office Fitness 101: How to Stay Fit Despite Busy Work Schedule

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Office Fitness 101: How to Stay Fit Despite Busy Work Schedule

“Stay fit and healthy!” – we often hear this statement. Indeed, there are so many ways to maintain a healthy body. In addition to proper diet, one way to keep the body fit is through workout. For those who have spare time, they enroll in fitness program to help them stay in shape. Meanwhile, working…

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Unusual Benefits of Exercise

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Unusual Benefits of Exercise

We have all heard that exercise is good for you. You can lose weight and it can improve your metabolism but what about its effects on your mental health? Can exercise really improve your life and brain function? We consulted with health experts to bring you the mental benefits of working out. Improved clarity People…

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What Are Antioxidants and Where Can We Find Them?

in Nutrition by
What Are Antioxidants and Where Can We Find Them?

Any health-conscious person will have heard about antioxidants, and how they can benefit our health. But what are they exactly, where can we find them, and just how can they help to keep our bodies in tip-top condition? Read on to find out more. What are antioxidants? Antioxidants are substances that are found in a…

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The Importance Of Knowing Stroke Symptoms, What They Are And What To Do

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The Importance Of Knowing Stroke Symptoms, What They Are And What To Do

A stroke is when you have a problem with an artery to the brain. A mini stroke is when there is a blockage in an artery, rather like a heart attack is a blockage to the heart and it means that part of the brain will be starved of oxygen for a while. This can…

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4 Advantages Of A Treadclimber

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4 Advantages Of A Treadclimber

If you really want to add some cardio to your strength training routine, you must surely know about the equipments like the treadmill, treadclimber and a running machine. In this post, let me actually explain you about some advantages of a treadclimber. Benefits: 1) The main advantage of this machine is: it’s a combination of…

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Ubiquinol Supplements Are Unique And Beneficial For Complete Health

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Ubiquinol Supplements Are Unique And Beneficial For Complete Health

Ubiquinol Supplements Many people are familiar with CoQ10 supplements that provide the body with ubiquinone, which fully reduces into ubiquinol. Ubiquinol is a lipid-soluble enzyme that exists in almost every single cell of the human body and all mammals. It is needed to produce energy in cells, offers antioxidant protection, and promotes healthy organs, including…

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Avoiding Fatigue on Long Car Journeys

in Overall Health by
Avoiding Fatigue on Long Car Journeys

Millions of people all over the world use their cars every day of the year nowadays, and for most of us life would be almost impossible without our vehicles. We spend a small fortune on maintenance, road tax, fuel and cleaning, but the vast majority of regular car users would say the expense is still…

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Medical Devices You Can Use In Your Home

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Medical Devices You Can Use In Your Home

Receiving medical attention from the comfort of your own home is sometimes the best way to spend your rehabilitation. No one likes being stuck inside of a hospital, so if you are able to finish your treatment at home, it is highly recommended. In many cases, you will need to bring in the proper home…

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Three Ways to Upgrade the Safety of Your Aircraft

in Overall Health by
Three Ways to Upgrade the Safety of Your Aircraft

 If you’ve recently purchased a used small aircraft (or you’re part of the population who buys at 49% completion and finishes the rest), no doubt there are some things that need upgrading. Some new cup holders, maybe, or a spot for your iPad would be nice. Oh, and vital safety equipment, of course. There is…

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