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The Health Benefits of Nature

in Overall Health by
The Health Benefits of Nature

Nature has long been known to help people cure depression and calm down anxiety. No matter where you live in the world nature is one of the best ways to reconnect with yourself and feel more grounded. Sure you’re busy and it’s hard to take time out to go play outside, but even if you just…

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How Athletes Can Keep in Shape Over Christmas

in Fitness by
How Athletes Can Keep in Shape Over Christmas

With the holiday season approaching, it’s easy to lose track of workout plans and gorge on all the delicious food around, but doing so will only result in negative feelings and make it very hard to get back on course. Instead, learn a few simple methods for staying disciplined and sticking to your regular health…

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Making the Most of the Great Outdoors

in Overall Health by
Making the Most of the Great Outdoors

The sun may not always be shinning this summer but that doesn’t mean little ones can’t get out into the fresh air and explore the world around them. Just as kids need a quiet place to sit and reflect, so too do they need a noisy space to move their bodies. Whilst excessive time spent…

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Stay Cool and Avoid Sunburn this Summer

in Overall Health by
Stay Cool and Avoid Sunburn this Summer

In many parts of the country, summer brings warmer weather and brighter skies, which provides the perfect conditions for planning many outdoor activities. While being outdoors allows for plenty of things to do, such as swimming, hiking and sailing, too much sun can be extremely dangerous to one’s health. Not only does the sun cause…

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Top 5 Ways to Prevent Heat Stroke

in Overall Health by
Top 5 Ways to Prevent Heat Stroke

The summer is a fun time for many people as vacations are most often taken then. Kids are off from school and can play outdoors more often. Families go to the beach to enjoy a day of sun and surf. However, the temperatures can soar during this time of year, and individuals are more susceptible…

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