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Real Bicycle Exercise Vs. Stationary Bike Exercise

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Real Bicycle Exercise Vs. Stationary Bike Exercise

At one time, if you want to ride a bike, you had to purchase an actual bike to ride outdoors. However, over the years, tons of exercise bikes have hit the market, which allow you to get the bike riding experience indoors. But, many people are likely wondering what the advantages and disadvantages are in…

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Get Out and Get Healthy

in Overall Health by
Get Out and Get Healthy

The winter months are notorious for being the cold and flu season.  But, despite old wives tales to the contrary, it is not cold air that gives us colds, but the warm air and close quarters that most of us spend our winter days in.  Germs are always with us, but when we spend a…

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Top 5 Ways to Prevent Heat Stroke

in Overall Health by
Top 5 Ways to Prevent Heat Stroke

The summer is a fun time for many people as vacations are most often taken then. Kids are off from school and can play outdoors more often. Families go to the beach to enjoy a day of sun and surf. However, the temperatures can soar during this time of year, and individuals are more susceptible…

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