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osteoporosis

Popular Work Out Techniques And Their Benefits

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Popular Work Out Techniques And Their Benefits

We are all well acquainted with the significance of exercise in our lives.  From keeping us fit, various ailments at bay, increasing our life expectancy to keeping us happy, the benefits of a regular exercise regimen are manifold. But today we are spoilt for choices in every sphere of life, so it is only natural…

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Surprising Health Benefits of Cheese

in Nutrition by
Surprising Health Benefits of Cheese

Creamy cheese is one of the most luxurious foods and most commonly eaten in America. It is hard to resist a good piece of cheese. Cheese doesn’t get enough attention as far as we are concerned because cheese is powerful and loaded with many health benefits. In fact, eating cheese can help you prevent cancer,…

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Vitamin D And Your Health

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Vitamin D And Your Health

Vitamin D is an important part of your overall well-being. But the reality is, in the winter months it’s hard to get enough vitamin D naturally. But there are health benefits that you can enjoy from getting enough vitamin D. In fact getting enough vitamin D can help promote your wellness and prevent serious bone…

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Healthy Living for 2013

in Overall Health by
Healthy Living for 2013

When a new year comes around, it is fair to say that many of us will make resolutions and that the majority of these will be related to our general health and wellbeing. For example many vow to quit smoking, do more exercise or cut down on takeaways. However, change needn’t just come with the…

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How to Improve Bone and Joint Health

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How to Improve Bone and Joint Health

There are many inevitable changes that occur in the human body as it ages, such as the appearance of wrinkles and grey hair. Some changes, such as declining bone and joint health, are believed to be unavoidable when, in fact, the decline can be prevented or reduced as long as you remain physically active. There…

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Fitness Tips For Seniors

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Fitness Tips For Seniors

After retirement, many individuals find themselves with more free time than they know what to do with.  Finding meaningful, healthy ways to use this excess time can be a challenge.  While opportunities abound for older adults to connect with loved ones, volunteer in the community, or even learn a new hobby or skill one of…

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Cancer Treatments: Experimental and Alternative Cancer Therapies

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Cancer Treatments: Experimental and Alternative Cancer Therapies

Defining Cancer and its cause: The term cancer can be defined as a category of disease involving unregulated growth of cells. Cells are the basic unit of life. These cells grow, multiply and then die after sometime. When the normal process of division goes wrong and cells do not die, then it causes an uncontrollable…

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Fighting Osteoporosis with Food

in Overall Health by
Fighting Osteoporosis with Food

Osteoporosis is a serious health issue that threatens to strike women over the age of sixty. One of the defenses against this potentially devastating condition though is following the right diet, even if that means making some changes to what they may have thought was an already fairly healthy diet. What is Osteoporosis? Osteoporosis is…

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Osteoporosis Now Linked to Gum Disease

in Overall Health by
Osteoporosis Now Linked to Gum Disease

Are you worried about getting older? Do you stress out about things that could happen in the future? Many people who are aging are concerned about health issues but worrying about thinning bones does not have to be on your list of concerns. Now experts claim that you can get treatment for thinning bones and…

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