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Plastic Surgery Horror Stories

in Overall Health by
Plastic Surgery Horror Stories

As the old adage goes, beauty is in the eye of the beholder. Unfortunately, some men and women are not satisfied with their natural appearance—and choose to go under the knife. Most experts agree that to ensure optimal results in plastic surgery, choosing a medical professional that is skilled and experienced in the procedure in…

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Cleft Palate And Cleft Lip Statistics

in Overall Health by
Cleft Palate And Cleft Lip Statistics

According to the World Health Organization and the National Institute of Dental and Craniofacial Research, cleft palate and cleft lip are ranked as the fourth most common congenital abnormalities in the United States, occurring about once per every 500 to 700 live births. When the two defects occur together, the combination is frequently referred to…

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4 Tips to Pack on Quality Muscle Mass

in Muscle Building by
4 Tips to Pack on Quality Muscle Mass

If you are hungry to increase your muscle mass without gaining fat, adopt a disciplined approach to bodybuilding. Lose the idea of eating anything in sight or spending 20 hours at the gym each week. Engage in short, intense workouts of 30 to 45 minutes to see optimal results and eat a high protein, fiber-rich…

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Lift Weights And Run Faster Than Ever

in Fitness by
Lift Weights And Run Faster Than Ever

When you are planning a running event whether it’s a 5km fun run or an ultra marathon it is important to include a good strength and conditioning program. As a personal trainer in Brighton, I work with runners on a regular basis and each one needs different routines to get them performing at optimum level.…

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Beyond Diet and Exercise: 3 Considerations for Weight Loss

in Weight Loss by
Beyond Diet and Exercise: 3 Considerations for Weight Loss

 When it comes to losing weight, what you are eating and how much you are exercising are certainly important; but, our bodies are complex, and numerous factors can affect our weight and how easily we can shed those extra pounds. If you are looking to trim down, it is important to have as many ducks…

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