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Martha Stewart’s Healthy Eating Tips

in Weight Loss by
Martha Stewart’s Healthy Eating Tips

Martha Stewart is not just the nation’s most renowned living expert. She also looks and acts much younger than her years. Stewart is featured on the cover of her book Living the Good Long Life: A Practical Guide to Caring for Yourself and Others, and she looks decades younger than her 71 years. So what…

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Best Foods To Eat For A Healthy Heart Over 50

in Diets by
Best Foods To Eat For A Healthy Heart Over 50

There are a number of factors that will determine whether you develop heart disease. However, the general consensus is that your diet does play a major role in your overall heart health. There are a number of healthy eating plans available today, but many disagree on which diet is the best. Experts have found that…

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Best Fat Foods For Your Health

in Nutrition by
Best Fat Foods For Your Health

 There are a lot of myths about what is good and healthy for your. All the hype around certain foods you should eat, and other foods to stay away from. You maybe wondering what type of food is best if you’re on a diet. One of the biggest misconceptions in the health industry is that…

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You are What You Eat: Controlling Your Cholesterol with Food

in Nutrition by
You are What You Eat: Controlling Your Cholesterol with Food

As we age, it’s important to monitor our cholesterol levels with simple blood tests. High cholesterol levels, left unchecked, can result in heart disease and, maybe worse, stroke. Luckily, if you get screened annually, any rises in your cholesterol levels will be discovered early enough for you to be able to control them in a…

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Different Ways to Fight High Cholesterol

in Overall Health by
Different Ways to Fight High Cholesterol

Cholesterol is a structural part of cell, the smallest unit of the human body. This cholesterol in its two distinct forms namely, high density cholesterol and low density cholesterol, have features that harm or prevent the body from cardiac disorders, high blood pressure and other ailments. High level of cholesterol harms the body and accumulates…

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