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Biomechanics Of The Human Back And The Importance Of Correct Sitting Posture

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Biomechanics Of The Human Back And The Importance Of Correct Sitting Posture

One of the biggest complaints of people working in an office is that their backs hurt from sitting all day. Very often, office workers will sit in a chair for hours without getting up. The cause of the back pain many of us experience can partially be attributed to the length of time in which…

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Creating An Ergonomic Workstation

in Overall Health by
Creating An Ergonomic Workstation

For office workers, or those with a home office, creating an ergonomic workstation is vital. Many office workers spend at least 8 hours a day at their workstation and having a set up that is not aligned correctly to your body’s needs will often cause poor posture, resulting in neck pain, back pain or RSI…

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