Read the important 'REAL FOOD' news and articles today!

Tag archive

oats

Health Benefits of Saponins

in Overall Health by
Health Benefits of Saponins

Saponins are phytochemicals which are commonly found in legumes, oats, potatoes, spinach, ginseng and several other foods. While a small number of these types of saponin are toxic when too much is taken, for the most part these are healthy and offer many benefits to the body. While they have a kind of bitter flavor,…

Keep Reading

Do Not Forget to Include Anti Aging Foods in Your Meals

in Nutrition by
Do Not Forget to Include Anti Aging Foods in Your Meals

Scientists have discovered that obesity increases aging. Obesity does not only impact the long life it also increases the risk of diseases as a result of quick aging. Due to the reason, it is vital to balance our diets and include anti aging foods in your meals. Anti aging foods are also important to maintain…

Keep Reading

Gluten Free Diet – Is It For Everyone?

in Diets by
Gluten Free Diet - Is It For Everyone?

If you have celiac disease, then you definitely need to be on a gluten free diet. Celiac disease is negatively affected by the consumption of gluten, because gluten attacks the villi within the small intestine, which is designed to be there in order to help your body absorb vital nutrients. Without the villi working properly,…

Keep Reading

Foods that Burn Belly Fat

in Nutrition by
Foods that Burn Belly Fat

Worried about that stubborn belly fat? Here’s a list of foods that actually help you lose it! Sometime or the other you might be faced with a larger than normal belly and must have tried several things to lose that. After some attempts you gave it up as a futile exercise and now let the…

Keep Reading

Go to Top