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Health Benefits of Eating Heated Food

in Nutrition by
Health Benefits of Eating Heated Food

Image Credits Recent diet trends have made eating raw foods appear like the best or only way to consume fruits, vegetables, and even meats. Some research has indicated that cooking foods may actually break down some of the enzymes that make it easy to digest food, as well as removing some of the nutritional content…

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Surprising Plant Derived Protein Sources

in Nutrition by
Surprising Plant Derived Protein Sources

When you think of getting protein through your food, plant-based sources probably aren’t the first thing that pops into your mind. That doesn’t mean plants aren’t a great way to eat protein however. In fact, plant protein is an essential part of completing the chain, and providing your body with complete protein. So if you’re…

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How to Stick to a Weight Loss Plan

in Weight Loss by
How to Stick to a Weight Loss Plan

Losing weight is difficult, especially if you have more than 10 pounds to lose.  One of the hardest things about losing weight – and keeping it off – is that we of course must eat in order to live. If you give up tobacco or alcohol, you can go the rest of your life avoiding…

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