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3 Top Deadliest Drinks in the World

in Overall Health by

Lots of people like a drink every now and again. And, while the majority are seen as ‘innocent’ drinks when consumed in moderation, others are downright dangerous. The following drinks should be avoided at all costs because they are certainly not going to do your body any favors and in many cases they can be…

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5 Foods that Enhance your Skin Health

in Nutrition by
5 Foods that Enhance your Skin Health

A healthy skin is as important as a healthy disease-free body. Your diet and foods are crucial role players in maintaining a proper skin health. Similarly, as certain foods can deform your figure, improper diet can snatch off the glow and texture from your skin. Skin healthy diet can keep your skin healthy and glowing…

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What Are Antioxidants and Where Can We Find Them?

in Nutrition by
What Are Antioxidants and Where Can We Find Them?

Any health-conscious person will have heard about antioxidants, and how they can benefit our health. But what are they exactly, where can we find them, and just how can they help to keep our bodies in tip-top condition? Read on to find out more. What are antioxidants? Antioxidants are substances that are found in a…

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Martha Stewart’s Healthy Eating Tips

in Weight Loss by
Martha Stewart’s Healthy Eating Tips

Martha Stewart is not just the nation’s most renowned living expert. She also looks and acts much younger than her years. Stewart is featured on the cover of her book Living the Good Long Life: A Practical Guide to Caring for Yourself and Others, and she looks decades younger than her 71 years. So what…

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How Vacations Can Help You Live Longer

in Mental Health by
How Vacations Can Help You Live Longer

High amounts of stress can greatly affect your overall health. When you’re stressed out, you’re more likely to become ill. Stress can also affect your mental state, causing you to become irritable, depressed, and anxious. However, there’s an easy solution to help relieve stress and improve your health and mental state. Vacations are a surefire…

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Five Foods that Can Help Alleviate Stress

in Nutrition by
Five Foods that Can Help Alleviate Stress

We are all at risk of suffering from stress these days. Between our busy working lives and social commitments it can be easy to feel as though we live more stressful lives than ever before. Matters are made even worse if your hectic schedule means that you often skip the healthy option and go straight…

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What To Expect As A Dementia Carer

in Mental Health by
What To Expect As A Dementia Carer

What to Expect as a Dementia Carer When a person affected by dementia suddenly finds their mental agility in decline, it can leave them feeling scared, vulnerable and confused. Although at times it may be difficult, it’s essential that carers, family and friends do everything they can to reassure their loved one and help them…

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Why Every Bodybuilder Should Take Vitamin D

in Muscle Building by
Why Every Bodybuilder Should Take Vitamin D

Anybody who’s engaged in some sort of fitness program will be familiar with the world of nutritional supplements. Nowhere is there more of a supplement culture than in bodybuilding, where individuals are always looking to gain muscle and lose fat at the fastest possible rate. Many manufacturers offer products which they claim will have miraculous…

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The Necessity of Prenatal Vitamins

in Supplements by
The Necessity of Prenatal Vitamins

Many women know that they are supposed to take a prenatal vitamin during pregnancy, but frequently they do not know why. Mistakenly, some choose to continue with their regular multivitamin, thinking that all nutrition is the same. Nothing could be further from the truth. One of the key differences between prenatal multivitamins and regular multivitamins…

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The Truth About Building Massive Muscle

in Muscle Building by
The Truth About Building Massive Muscle

Of course practically every guy out there wants to build muscle and look great when they take their shirt off. But most people just don’t know where to begin and with the abundance of information out there, it can get really confusing. So in this article we will go through everything that you need to…

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