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nutrient dense foods

Easy Ways to Up Your Fruit And Veggie Intake

in Nutrition by
Easy Ways to Up Your Fruit And Veggie Intake

Wellness is more than downward dog and green drinks. A healthy lifestyle is part of a healthy and happy life. People who integrate more veggies into their diet will see major improvements to their health. Getting many nutrient-dense foods into your routine and body is important. It is recommended to eat five-to-seven servings of fruits…

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Healthy Foods For Good Eyesight

in Nutrition by
Healthy Foods For Good Eyesight

There are many healthy foods that strengthen eyesight and should be included in your menu. Nutrient-dense foods supply minerals and vitamins that are important for the functioning of all organs and systems. However, certain nutrients and foods are especially beneficial for the eyes. Lutein, beta carotene, selenium, and vitamin E and C lower the risk…

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