Read the important 'REAL FOOD' news and articles today!

Tag archive

notch

Maximizing The Results Of Your Elliptical Workout

in Fitness by
Maximizing The Results Of Your Elliptical Workout

There are many reasons why the elliptical is such a popular piece of fitness equipment. For one, it limits impact on your knees, making it a great option for those who cannot handle the stress caused by running. More importantly, many think of it as a laid back alternative to intense cardio. The truth is,…

Keep Reading

Mix Up Your Training Routine For Excellent Results

in Fitness by
Mix Up Your Training Routine For Excellent Results

If you have hit a fitness plateau and can’t seem to get off it, maybe it’s time to take a look at your exercise routine and see what needs changing to kick it up a notch. When we do the same things day after day, our muscles get used to the movements and demands on…

Keep Reading

5 Things You Can Do Every Day to Burn More Calories

in Fitness by
5 Things You Can Do Every Day to Burn More Calories

There’s no getting around it.  In order to lose weight you need to burn more calories or take in less calories.  Taking in less calories involves eating less (calories) and making healthy meal choices.  Burning more calories involves working your body more.  But don’t be scared, working your body doesn’t mean going to the gym…

Keep Reading

Go to Top