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As Summer Approaches, Is It Time To Start Thinking About Getting In Shape?

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As Summer Approaches, Is It Time To Start Thinking About Getting In Shape?

As the weather begins to slowly thaw after a seemingly never-ending winter, we are enticed by the thought of longer evenings and lounging in the sun but also daunted by the prospect of showing some skin. Swimsuits, shorts and skimpy shirts all provide their own individual threat as society dictates that jeans and a jumper…

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5 Ways To Make 2013 The Year Of Health And Fitness

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5 Ways To Make 2013 The Year Of Health And Fitness

With the beginning of a new year comes new resolutions and goals to set for ourselves and raise the stakes. It’s a time to get back on track with how we feel about ourselves and create challenges to achieve for a successful and fulfilling year. Losing weight happens to be the most popular goal that…

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