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The Best Brain Foods And How They Work

in Nutrition by
The Best Brain Foods And How They Work

Photo by: Trois Têtes (TT) As a struggling student, you can try alternative learning methods or extra tutorage, to see if you get better results. But who really has the time and resources for that? No, there is a possible solution that is much easier to embrace than any of that; eating ‘brain foods’. Here…

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Mind Games

in Mental Health by
Mind Games

Loosing marbles need to be an inevitable symptom of getting older, instead discover regular exorcise, eating right and reducing stress can boost you brain. Are you continually losing your keys or misplacing your sunglasses while other people seem to have no problem at all? Do you enter a room and completely forget why you’re there?…

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Training Your Brain For Faster And Easier Muscle Building

in Fitness by
Training Your Brain For Faster And Easier Muscle Building

So we know that a positive mindset can be beneficial for your training in the gym leading to better energy levels and better technique – but how can it help you out of the gym? As we’ll see bodybuilding is a way of life and you can improve your training through visualization and other techniques…

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