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Make Your Boring Treadmill Routine Come Alive

in Fitness by
Make Your Boring Treadmill Routine Come Alive

Make Your Boring Treadmill Routine Come Alive Don’t let these negative thoughts hold you back from your fitness goals, or even stop you from going to the gym entirely.  Instead of letting the same old boring treadmill routine dampen your mood each day, why not switch it up for a change?  There are plenty of…

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Are Your Thoughts Making You Fat?

in Mental Health by
Are Your Thoughts Making You Fat?

You may have heard it before, that your thoughts create your reality. But what about your physical appearance? Do your thoughts affect your health and body shape or size? Research and health professionals prove that what you think can have a powerful reaction to your weight and physical well-being. Sometimes people try to  “think” or…

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