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neck strain

What Is The Cause Of My Neck Pain?

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What Is The Cause Of My Neck Pain?

Have you ever woken up in the morning with an ache or soreness in your neck that wasn’t there before? The thing about neck and shoulder soreness is that it doesn’t have to result from an injury. There are many things that could cause the symptom to show up which you may never have considered.…

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Creating An Ergonomic Workstation

in Overall Health by
Creating An Ergonomic Workstation

For office workers, or those with a home office, creating an ergonomic workstation is vital. Many office workers spend at least 8 hours a day at their workstation and having a set up that is not aligned correctly to your body’s needs will often cause poor posture, resulting in neck pain, back pain or RSI…

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