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Tips to Keep Your Sanity this Winter

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Tips to Keep Your Sanity this Winter

Are you overwhelmed because the holiday season is in full swing? For many people, this time of year is extra stressful.  But there are many things that you can do to de-stress and decompress. These tips can help: Avoid over piling your to do list If you make lists of things to do you might…

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The Health Benefits of Nature

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The Health Benefits of Nature

Nature has long been known to help people cure depression and calm down anxiety. No matter where you live in the world nature is one of the best ways to reconnect with yourself and feel more grounded. Sure you’re busy and it’s hard to take time out to go play outside, but even if you just…

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Give Yourself A Break: Nature’s Way of Healing the Body

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Give Yourself A Break: Nature’s Way of Healing the Body

Stress causes much harm to the body. It is one of the culprits behind the many illnesses and sicknesses encountered by humankind. Sad to say, some think that taking medications is the only way to combat this invisible foe. Little do they know, that pleasure time and communion with nature also helps in relieving the…

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Health Tips to Help You Feel More Balanced

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Health Tips to Help You Feel More Balanced

Life can become overwhelming at times. Work, school, cultural and family demands can take their toll. If you are feeling out of sorts and want to reconnect to your true self and feel more balanced these tips are for you. Here are easy ways to find more balance. Clear Out Clutter An easy thing to…

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