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4 Exercises To Improve Balance In The Elderly Population

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4 Exercises To Improve Balance In The Elderly Population

Falling is the main complaint among the elderly population and medical professionals. The best way to prevent falling is by exercising. Strengthening, stretching and balancing maneuvers all play a crucial role in keeping people on their feet. Do any number of the below exercises and watch the senior gain confidence and functionality. 1. Water leg…

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