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5 Ways To Lose Weight Without Joining a Gym

in Weight Loss by
5 Ways To Lose Weight Without Joining a Gym

You’ve decided that it’s time to make a change in your life, by exercising and getting healthy! The only thing is, you don’t really feel like parting with the large wad of cash that covers the gym membership fees. Luckily, there are cheap and effective ways to exercise and lose weight, here are just a…

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Common Injuries That Child Swimmers Suffer From

in Overall Health by
Common Injuries That Child Swimmers Suffer From

Enrolling your children in a swimming program is a great way to expose them to an athletic sport that is fun and is a perfect way to help them achieve long, lean, toned bodies. And being on a swim team also allows your children to meet new people, make new friends, and participate in swimming…

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Physiotherapy After Surgery

in Overall Health by
Physiotherapy After Surgery

Studies have found that most patients who undergo physiotherapy following surgery experience a significant reduction in pain after only a month with their pain levels halving within 3 months. Furthermore, after one or two years, most of these patients become pain free. The aim of physiotherapy after surgery is for the patient to become free…

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Why Yoga Is Great For Women

in Yoga by

It is time to break any misconceptions you might have had about yoga. It is not a lot of mediation. No chanting is involved (unless you really want to). Regardless of how calm and relaxing yoga may look when you see it being done by professionals in pictures, it isn’t. Yoga is hard work and…

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