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muscle atrophy

5 Reasons For Seniors To Get In Shape

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5 Reasons For Seniors To Get In Shape

Today’s retirees have more opportunities than ever to get off the couch and get in shape! Here are five great motivators to get you started on your path to personal fitness. 5. You’ll live longer A sedentary lifestyle contributes to health problems, which is why people who are more physically active tend to live longer…

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From Frog Legs to Your Legs: The Fascinating History of Electronic Muscle Stimulation

in Muscle Building by
From Frog Legs to Your Legs: The Fascinating History of Electronic Muscle Stimulation

Electronic muscle stimulation (EMS) is a process that involves the use of a particular device to stimulate the contraction of the muscles using electrical impulses. The low-level electronic pulses that are sent to the muscles are meant to halt atrophy or reduce spasms. The process is mainly used in hospitals and physical therapy clinics, but…

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