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Tailoring Exercise Therapy Programmes To Stroke Sufferers

in Fitness by
Tailoring Exercise Therapy Programmes To Stroke Sufferers

At a meeting held at the World Congress on Healthy Ageing in Glasgow, UK in August 2012, The UK Stroke and Exercise Forum collectively agreed that there is a great deal of evidence to prove that stroke survivors should be encouraged to become (or remain) physically active after their stroke. Many members of the Forum…

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Eat Right, Eat Healthy: The Slow Food Movement

in Nutrition by
Eat Right, Eat Healthy: The Slow Food Movement

The modern lifestyle values efficiency, multi-tasking, and the ability to cope up with the fast-paced life; time is money so the faster something gets things done the better. Everything – from traveling to shopping to eating, now has its more time-saving counterpart. Fast food, a product of the modern life, caters to anybody looking for…

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Can Our Eyes Really Reveal Whether We Are Lying?

in Overall Health by
Can Our Eyes Really Reveal Whether We Are Lying?

Many psychologists would have you believe that the tell tale sign someone was fibbing would arrive when they looked at certain angles, although recent research may have disproved this theory’s credibility. Eyes are notoriously exposing of our body’s inner thoughts and emotions, but the particular notion that our eye movements could explicitly determine whether someone…

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The Benefits of Yoga

in Yoga by
The Benefits of Yoga

When it comes to yoga it is common knowledge that in doing this form of exercise you are uniting the body, mind and spirit. Uniting these 3 elements helps the body to work in harmony and heal itself. Being based on movement it also helps you to become more aware of your body’s posture, movement…

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