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motivation

Four Reasons You’re Not Losing Weight

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Four Reasons You're Not Losing Weight

Losing weight is tough – that’s a fact nobody can argue. However the reason we’re not losing weight isn’t always the most obvious. Here are four things that commonly hinder weight loss and which just might be the reason you’re not losing weight. You’re relying on exercise: Exercise is great: it burns calories, increases our…

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Information Is Your First Defense Against Parathyroid Problems

in Overall Health by
Information Is Your First Defense Against Parathyroid Problems

Image Credits It might be a funk. But it’s not just in your head. Fact is, if you’re experiencing a number of funky symptoms that you’ve never had before and aren’t quite sure what the problem is, it’s totally possible that a parathyroid problem is what’s tripping you up. The important thing to remember is,…

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The Holistic Approach To Curing Tooth Decay Naturally

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The Holistic Approach To Curing Tooth Decay Naturally

Whether you believe it or not, you can heal your teeth without going to the dentist. 18 months ago, I didn’t believe that this was possible. I thought if you got a cavity, you needed to go to the dentist so that it wouldn’t get worse. I didn’t know that there was a natural way…

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5 Tips to Quit Smoking and Never Go Back

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5 Tips to Quit Smoking and Never Go Back

Only 10% of smokers are able to quit cold turkey successfully. In fact, only 25% of smokers will quit and never start up again, no matter what type of method they use. To give yourself the best chance of quitting and improve your health, you need to follow tips that have been tried and tested.…

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Incentives To Get Active

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Incentives To Get Active

Do you feel like you never leave home? Do you spend most of your day sitting on the couch, watching television, or doing otherwise useless things and you just wish you could find the motivation to get out and get active? If so, you are in luck. This article will expound on some great incentives…

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6 Top Apps to Keep Your Mind Young

in Mental Health by
6 Top Apps to Keep Your Mind Young

Your brain plays a crucial part of all areas of your life and keeping it healthy can protect you from a variety of diseases. Just like other parts of your body, your brain needs exercise to strengthen it. This is especially the case as you begin to age. Thanks to technology, it has never been…

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How Do You Measure Progress?

in Fitness by
How Do You Measure Progress?

It doesn’t matter what your goals are. At some point you are likely to struggle with motivation. Unfortunately, even a momentary dip in motivation can sometimes be enough to force you to abandon your goals and revert to old habits. When you set yourself a goal, it’s crucial that it’s clearly defined. This means that…

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Motivation and Support for Cancer Patients and Survivors

in Overall Health by
Motivation and Support for Cancer Patients and Survivors

Three words you hope you never hear are “You have cancer.” Unfortunately, the number of people who are diagnosed with varying types of cancer is increasing yearly and steadily closing in on heart disease as the number one killer. The moment your diagnosis is delivered can be one of the most confusing and emotional moments…

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Keep the Fire Alive – How to Stay Motivated while Exercising

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Keep the Fire Alive - How to Stay Motivated while Exercising

While it is generally agreed that exercising is great for both your body and mind, what is less talked about is how difficult it can be to commit to it. Unfortunately, exercise is not something that can be crammed in once a year so that it will have effective results – in stead, what is…

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Hate Exercising? Tips to Help You stay Motivated

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Hate Exercising? Tips to Help You stay Motivated

Are you looking for ways to be more motivated in order to get back in shape? This time of year can be an overwhelming time to try to maintain balance. With the holidays, back to school, sports, events, partying and entertaining, it makes it hard to put yourself first. But staying in shape is important for a…

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