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How to Exercise During Pregnancy

in Fitness by
How to Exercise During Pregnancy

The women really get excited when they get to know that they are going to be mother. This heavenly feeling cannot be described with words. There are many steps that need to be taken at the time of pregnancy. Doing exercise in daily basis is one of the most effective steps that need to be…

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The Reality of Breastfeeding

in Overall Health by
The Reality of Breastfeeding

We all know breastfeeding is important – not just for the child but also for the mother. Not many people, though, talk about how tremendously difficult in the beginning it is to breastfeed. When my daughter was born, in addition to dealing with my own raging hormones and total exhaustion I was also dealing with…

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Travelling When You Are Pregnant

in Overall Health by
Travelling When You Are Pregnant

When you are pregnant you really do need to take that extra step to look after yourself and your unborn child. This can mean remaining as active as possible, controlling your diet and also making sure that you are comfortable and can have plenty of rest when needed. If you are looking to travel when…

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Advice For First Time Mums & Second Time Dads

in Dating and Relationships by
Advice For First Time Mums & Second Time Dads

A new baby can place a real strain on a relationship, especially if the father already has other children. Mothers may find themselves jealous, and worried that their partner is comparing them with his ex. Fathers may find that their children from previous relationships are afraid that their parents will not “love them as much”…

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Low Vitamin D Level Doubles Risk for Preeclampsia

in Overall Health by
Low Vitamin D Level Doubles Risk for Preeclampsia

A study conducted at the University of Pittsburgh Schools of the Health Sciences and published in the Journal of Clinical Endocrinology and Metabolism, reported that pregnant women who don’t get enough Vitamin D are up to five times more likely to develop preeclampsia even among those who are taking prenatal vitamins. Preeclampsia is a condition…

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Doulas And Doctors Can Work Together

in Overall Health by
Doulas And Doctors Can Work Together

Having a separate coach available during childbirth does not have to interfere with what the doctors and nurses are doing. Doulas, who are supposed to help the mother feel comfortable when she is giving birth, can work right alongside the doctors. There has been controversy over whether or not they can work together, as some…

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