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5 Of The Best Superfoods To Kickstart Your Day

in Nutrition by
5 Of The Best Superfoods To Kickstart Your Day

The term ‘superfood’ has come to denote foods which are especially beneficial and nutritious. They are loaded with nutrients, flavonoids and antioxidant-rich phytochemicals. As well as aiding health, they boost our natural ability to fight diseases and can also prevent weight gain. With greater awareness of the dangers of processed foods, more people are taking…

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Reducing The Stress In Your Busy Life

in Mental Health by
Reducing The Stress In Your Busy Life

Several years ago, I took advantage of a once-in-a-lifetime opportunity to spend 6 weeks at a Caribbean island retreat. It was fun and relaxing, and it was the first time in my life I fully realized how daily stress ages people. Before that trip, I knew about all of the harmful physical effects of a…

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How To Avoid Bad Breath On A Date

in Overall Health by
How To Avoid Bad Breath On A Date

Bad breath could be caused by anything from the garlic and onion sandwich you ate to a habit of skipping the floss during your morning routine. Here are a few ways to make sure bad breath never stands between you and that big kiss at the end of a date. Avoiding a dry mouth The…

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The Beginner’s Guide To Teeth Whitening

in Overall Health by
The Beginner's Guide To Teeth Whitening

Teeth whitening has become a natural part of dental procedures and maintenance in the last several years and, for some, just as much a part of the morning routine as brushing your teeth. The idea behind teeth whitening is not just to recapture the brightness your pearly whites have lost over time, but also to…

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