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monounsaturated fats

Five Foods that Can Help Alleviate Stress

in Nutrition by
Five Foods that Can Help Alleviate Stress

We are all at risk of suffering from stress these days. Between our busy working lives and social commitments it can be easy to feel as though we live more stressful lives than ever before. Matters are made even worse if your hectic schedule means that you often skip the healthy option and go straight…

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Foods For Essential Oral Health

in Nutrition by
Foods For Essential Oral Health

Although Valentine’s Day has come and gone it doesn’t mean that your heart health is not a focus. February is American Heart Month. Your heart health is related to your overall health including your oral health. What you put in your body starts with your mouth. You can improve your health by adding these key…

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Improve Your Heart and Oral Health With Small Changes

in Overall Health by
Improve Your Heart and Oral Health With Small Changes

Heart health is important, and new research proves that making small switches in your daily diet is one of the best ways to maintain a health heart and healthy teeth. There are many foods you can eat that are healthy for your heart and teeth. What you put in your body matters, and the foods…

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