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Top 3 Reasons Why Children Should Avoid Energy Drinks

in Overall Health by
Top 3 Reasons Why Children Should Avoid Energy Drinks

Energy drinks are very popular among children, and most parents treat them simply like candy. They let their kids have them in moderation. But in reality, energy drinks are possibly the worst legal substance to give your children and can result in severe health issues for your kids. Not only are energy drinks horrible for…

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10 Foods You Should Immediately Follow By Brushing Your Teeth

in Nutrition by
10 Foods You Should Immediately Follow By Brushing Your Teeth

No surprise here – your diet could have a positive or negative effect on the health of your teeth and gums. If you’re glancing down the list and gasping, rejoice – you do not have to eliminate your favourite foods completely. Just make sure that you brush your teeth after eating them. Immediately, if possible.…

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10 Foods To Avoid

in Nutrition by
10 Foods To Avoid

If you don’t take of your body and health, who will? We need food to stay healthy – and alive. But with today’s highly processed, chemical-packed choices, you need to choose wisely. You need to avoid common, everyday foods that cause cancer, heart attacks and other illnesses – even death.  Bottom line, you’re looking to…

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7 Ways Alcohol Can Sabotage Your Weight Loss Efforts

in Weight Loss by
7 Ways Alcohol Can Sabotage Your Weight Loss Efforts

Cheers! That may be your favorite celebration phrase as you toast to a birthday, anniversary or any other life event that may occur. Holidays and accomplishments are great times for celebration, but throwing back one too many drinks can really pack on the pounds and do some serious damage to your diet success. There are…

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Understanding the Overall Concept of Good Health with a Holistic Analysis

in Overall Health by
Understanding the Overall Concept of Good Health with a Holistic Analysis

Everyone wants to be in good health, you hear it all the time. But what exactly does that mean? Well generally it implies that someone’s mind and body are both without any kind of injury or illness, but how does that translate into a lifestyle? You may really be Sick of Your House Whether you…

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Taking Better Care Of Yourself- Tips For Staying Healthy & Fit

in Overall Health by
Taking Better Care Of Yourself- Tips For Staying Healthy & Fit

When it comes to your health, you can never be too careful. There are seemingly endless secrets, tips and practices out there – eating healthy, exercising and keeping a steady routine is only the beginning. Our bodies are ever-changing and ever-adapting – your health is as unpredictable as the weather. Here in Oklahoma, neck pain…

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