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Taking Care Of Your Health – Heart Health Month

in Overall Health by
Taking Care Of Your Health - Heart Health Month

As we approach the start of Spring, all but the most determined of souls have strayed from their well-intentioned new year’s resolutions to take better care of themselves. February is officially National Heart Month in the UK, with the British Heart Foundation working hard to remind everyone that good health is a lifelong pursuit rather…

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Weightlifting: A Beginner’s Guide

in Muscle Building by
Weightlifting: A Beginner’s Guide

Weightlifting has always been a popular exercise, but more and more men and women are starting to turn to it nowadays. It can help you to build muscle mass and become physically stronger, and it can be used as part of a varied fitness regime. If you’ve just decided to get into weightlifting but you’ve…

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