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Mind Over Matter – The Key to Lifelong Fitness

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Mind Over Matter – The Key to Lifelong Fitness

Photo Credit If you were to ask a good thousand or so people exactly what the key to a generally decent level of health and fitness was, chances are they’d all say diet and exercise. And while this may at least in a logical sense be entirely correct, there’s one thing that most entirely fail…

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How Vacations Can Help You Live Longer

in Mental Health by
How Vacations Can Help You Live Longer

High amounts of stress can greatly affect your overall health. When you’re stressed out, you’re more likely to become ill. Stress can also affect your mental state, causing you to become irritable, depressed, and anxious. However, there’s an easy solution to help relieve stress and improve your health and mental state. Vacations are a surefire…

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Reducing Stress Naturally

in Mental Health by
Reducing Stress Naturally

What is anxiety? Anxiety is basically a negative emotional state about something specific (and sometimes unspecific). It can affect some people and cause them to become extremely stressed, something that is very detrimental to a person’s health. Chronic anxiety, when a person has anxiety all the time, can lead to reduced concentration, an increased risk…

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3 Steps To A Better Brain

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3 Steps To A Better Brain

The human brain is an amazingly complex organ.  It tirelessly controls every single part of our entire body for every single second of our lives.  From the obvious things that we consciously perceive, see, hear, taste, touch and smell to the smallest unconscious workings of the thyroid gland, the brain controls all of the functions…

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Find Solutions to Psychological Problems with Best New York City Therapists

in Mental Health by
Find Solutions to Psychological Problems with Best New York City Therapists

Human life is a great journey and there are innumerable incidents and situations that one faces throughout the life. While some of the events are happy ones and are cherished and remembered lifelong; some of the events are extremely painful and leave a deep impact on the mind. There are certain incidents that are highly…

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Romantic Trip To Edinburgh – Find the Best Spots in the City

in Dating and Relationships by
Romantic Trip To Edinburgh - Find the Best Spots in the City

To go on a trip with a spouse is always very romantic thing to do. Some places are all about that like Paris for example. When they are mentioned people are thinking about nothing else but love, kisses and dinners in candles. The sunsets and water are another signs of romance and they are connected…

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How to Avoid Toxic Relationships

in Dating and Relationships by
How to Avoid Toxic Relationships

2012 is over and we welcome in the New Year. New Years means new opportunities and sometimes new friends. Do you find that your relationships bring you down? Look at the people you spend your time with. They say you are the sum of the five people you spend the most time with. Are the people…

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Six Life Lessons We Can Learn From Professional Social Workers

in Overall Health by
Six Life Lessons We Can Learn From Professional Social Workers

Because social workers spend their lives helping the less fortunate, they have generally experienced the highs and lows of human existence. By looking to them for life lessons, people can learn quite a bit about how to improve their own behavior as they advance through the years. Below are six wonderful maxims that social workers…

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De-stress Tips

in Depression by
De-stress Tips

Are you feeling stressed out? The New Year can bring new opportunity and many chances for you to feel overwhelmed. If you’re feeling overwhelmed, look at your life and look at where you feel imbalanced. Chances are that area you feel imbalanced is the place that’s causing you the most stress is the place that you…

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What are the Best Ways of Dealing With Stress?

in Mental Health by
What are the Best Ways of Dealing With Stress?

What are the best ways of dealing with stress? Stress affects us at all at one time or another (and, let’s face it, for most of us it’s a pretty frequent occurrence!). Whether the stress you’re experiencing feels relatively minor or you’re concerned about the impact it’s beginning to have on your life, there are…

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