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Mind-body interventions

How Hypnotherapy Can Stem Smoking Habits

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How Hypnotherapy Can Stem Smoking Habits

Many smokers in the United States are looking for different ways to curb their unhealthy habit. They have tried going cold turkey, using various patches or chewing special gum. There is, however, a non-traditional way of stemming the tide against tobacco cravings. Hypnotherapy. When people think of hypnotherapy, they oftentimes have a skewed belief that…

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Two Meditation Techniques to Help With Panic Attacks and Anxiety

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Two Meditation Techniques to Help With Panic Attacks and Anxiety

Panic attacks are very common nowadays and so are its treatments. Cognitive Behavioral Therapy with prescribed medicines is considered the most effective cures for overcoming panic attacks. But it takes a lot of time and money to undergo these treatments. One can use meditation as a regular practice to complement the existing treatment or alone…

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How to Become a Certified Massage Therapist

in Overall Health by
How to Become a Certified Massage Therapist

Massage therapy has been contributing greatly to the field of alternative medicine. A wide range of therapies has been introduced with time undertaking the requirements of clients which is a major development in the field of massage therapy. An individual could not begin working as a massage therapist until he/she does not go under proper…

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