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mind and body

Top Tips for a Stress-Free Life

in Depression by
Top Tips for a Stress-Free Life

Living stress free is something few people can claim to do. It’s nearly impossible in the big, busy world we all now live in and in fact there’s always something to keep us on our toes and something to worry about. However, stress can have a seriously detrimental effect on your health and therefore it’s…

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Health Heroes: Five People You Should Keep In Your Life To Keep Your Mind And Body Healthy

in Overall Health by
Health Heroes: Five People You Should Keep In Your Life To Keep Your Mind And Body Healthy

Image: Alex E. Proimos Your GP This may sound like a no-brainer, but if you cast your mind back on the times that you’ve neglected seeing a doctor you’ll remember at least one occasion where you’ve had to bite the bullet and book an appointment. If you’ve ever made the excuse that you’re “too busy,”…

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Tips For Stress Relief

in Mental Health by
Tips For Stress Relief

Many of us experience stress on a daily basis, and have become so accustomed to it, that we don’t always recognize the effect it has on our health and our relationships. Stress can cause an assortment of symptoms including headaches, fatigue, sore muscles, and weight gain; and more seriously it can increase the aging process,…

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Why One To One Pilates Sessions Are A Real Personal Investment For Your Body

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Why One To One Pilates Sessions Are A Real Personal Investment For Your Body

From seasoned yoga enthusiasts to celebrity personal trainers, it seems like everyone is raving about the endless benefits of Pilates. This popular exercise programme doesn’t simply help you burn off excess calories – regular sessions will strengthen your core and improve your balance, co-ordination and flexibility. High profile celebs such as Cheryl Cole and Madonna…

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Understanding the Overall Concept of Good Health with a Holistic Analysis

in Overall Health by
Understanding the Overall Concept of Good Health with a Holistic Analysis

Everyone wants to be in good health, you hear it all the time. But what exactly does that mean? Well generally it implies that someone’s mind and body are both without any kind of injury or illness, but how does that translate into a lifestyle? You may really be Sick of Your House Whether you…

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Optimizing Your Health With Nature In The San Francisco Bay Area

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Optimizing Your Health With Nature In The San Francisco Bay Area

While San Francisco is one of the healthiest cities in America, it also remains one of the most costly. Maintaining your health in the Bay Area either can be an adventure in spending or an adventure in the great outdoors, depending on your approach. Utilizing your local resources is the best method to prevent overspending…

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The Emotional Reasons Behind Your Sore Back

in Overall Health by
The Emotional Reasons Behind Your Sore Back

Emotional pain and stress can wreak havoc on even the healthiest of bodies. Emotions don’t just fire off in our minds; the mind and body work together so every emotion we “feel” we actually feel. The body doesn’t distinguish between physical and psychological threats. After time, these emotions can do some serious damage. “Stress” isn’t just an arbitrary word.…

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7 Simple Tips for Staying Mentally and Physically Fit After 60

in Overall Health by
7 Simple Tips for Staying Mentally and Physically Fit After 60

For many adults, the notion of turning 60 comes with mixed emotions. On one hand, you’re probably looking forward to the freedom that comes with retiring. However, your zest for life might be hampered by your declining physical and mental state. You might find yourself struggling with tasks — from climbing stairs to finishing the…

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Everything You Need to Know About Yoga for Kids

in Yoga by
Everything You Need to Know About Yoga for Kids

Yoga has been helping people fuse mind-and-body for about 5,000 years. Today, it’s not just an art for transforming adults. Yoga for kids is a growing worldwide trend that has some very amazing benefits. These benefits can be seen in children relationships, sports, homes and classrooms. Here are five benefits of yoga for children that…

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