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The Miracle Benefits of a Glass of Milk

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The Miracle Benefits of a Glass of Milk

Did you think drinking milk was just a “kids’” thing? Regular whole milk plays a healthy role in a person’s diet, especially in that of one who is prone to osteoporosis or trying to build muscle. High calcium content replenishes the calcium lost in bones, strengthening our bones and teeth. Most milk is fortified with…

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This Documentary Will Show You How Owning Your Own Juice Bar Is Possible

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This Documentary Will Show You How Owning Your Own Juice Bar Is Possible

One of the most popular health documentaries that have come out in the past five years has been Fat, Sick and Nearly Dead. Directed by Australia’s own Joe Cross, the documentary chronicles Cross’s journey as he tries to regain his health through a 60 day juice fast. Joe is severely overweight, fatigued and suffers from…

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Foods That Are Rich In Ubiquinol

in Nutrition by
Foods That Are Rich In Ubiquinol

About Natural Ubiquinol Ubiquinol is an electron-rich form of co-enzyme Q-10, a compound that’s found in the human body. It’s possible to get this nutrient from food sources given its abundance in nature. In this post, we’ll explore some of the foods that should prominently feature in your diet in order to get this compound.…

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