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Healthy Moms Need to Eat a Balanced Diet

in Diets by
Healthy Moms Need to Eat a Balanced Diet

The amount of information new moms must process about their babies can easily become overwhelming. Learning when to feed, lie down, or even when to leave a baby alone can all be so time consuming that new mothers can often neglect their own personal health. One of the best practices new mothers can engage in…

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How is Milk Chocolate Is Made?

in Nutrition by
How is Milk Chocolate Is Made?

The Food of the Gods It’s hard to find a person who doesn’t love some variety of chocolate. Many people, however, don’t understand the complex process by which chocolate is made. The main ingredient is the cacao bean, native to a thin swath of land within 20 degrees of the equator. The scientific name for…

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The Origins of Cheese-Making and Eating

in Nutrition by
The Origins of Cheese-Making and Eating

Cheese is enjoyed around the world as a versatile food fit for luxury banquets as well as convenient snacks. Despite the massive popularity of cheese, many people never consider what an odd food it is. In essence, cheese is old milk that has been solidified and made pungent by extended bacterial growth. Who, in the…

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Postnatal Fitness Statistics

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Postnatal Fitness Statistics

Having a baby takes a real toll on a woman’s body given the weight gain and other necessary changes that take place during the nine months of pregnancy and beyond, but giving birth doesn’t have to spell the end of a hot body! Whether you need ideas on how to get started or just a…

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10 Reasons Why We Love Chocolate

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10 Reasons Why We Love Chocolate

It’s a rare woman who doesn’t love chocolate, but in case you were in any doubt about the appeal of this sweet treat, here are ten fascinating facts about chocolate that might just tempt you to indulge. 1. Antioxidants Chocolate is one of the best sources of antioxidants, which mop up the free radicals running…

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Living Comfortably with a Milk Allergy

in Overall Health by
Living Comfortably with a Milk Allergy

Infants will solely survive on milk whether breastfed or in formula form. There are quite a number of mothers who usually don’t lactate enough to breastfeed their children to their fill and this leads to looking for alternatives from outside. With the ever growing demands from everyone many mothers are finding it hard to be…

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Vegetarian and Pregnant: How to Give Baby What He Needs

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Vegetarian and Pregnant: How to Give Baby What He Needs

Many women who have chosen the vegetarian lifestyle worry that their diet may not be enough to allow for a healthy pregnancy. The worry seems to be exceptionally high when it comes to getting enough protein. In truth, it is entirely possible to have a healthy pregnancy and delivery without breaking your vegetarian diet. Below…

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Five Foods to Turn into Face Masks

in Nutrition by
Five Foods to Turn into Face Masks

Love how your skin feels after a nice facial at the spa? You don’t have to use any fancy products to achieve the same results in your own home. You probably already have everything you need for a great face mask in your own kitchen. Here are five foods that are great on your skin.…

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All You Need To Know About Milk Allergy

in Overall Health by
All You Need To Know About Milk Allergy

Milk allergy is an allergic reaction to any of the proteins of milk. The milk may be from any animal, but allergy to cow’s milk is the most common form of milk allergy. There are numerous proteins in milk, but allergies are mostly caused by the alpha S1-casein protein. It is estimated that about 2.5%…

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Not Your Grandmother’s Perfume…

in Beauty by
Not Your Grandmother's Perfume...

Not Your Grandmother’s Perfume… Tokyo Milk One of the hottest new names in the world of perfumes and colognes is the all-natural, Tokyo Milk. Best known for their blushing fragrances and flirtatious touches, Tokyo Milk perfumes and colognes are packaged as beautifully as they smell. Their signature clear, rectangular bottles have simple dark labels, accented…

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