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metabolism

Getting Fit Fast With The 400 Calorie Fix

in Diets by
Getting Fit Fast With The 400 Calorie Fix

On average, people would need to consume about two thousand calories to stay healthy. That value can fluctuate depending on your weight, metabolism, muscle mass, level of activity, and many others. It is a known fact, however, that eating a lot of extra calories would lead to unwanted weight that will eventually cause some health…

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Gout – Understanding This Complex Disease

in Overall Health by
Gout - Understanding This Complex Disease

Gout is a very complex disease. It is an inflammation of the joints that is very painful and is caused by defective metabolism of uric acid that results to a lot of uric acid to build up in the tissue. It is the most painful form of arthritis. Someone suffering from gout would definitely seek…

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15 Popular Weight Loss Supplements

in Supplements by
15 Popular Weight Loss Supplements

Everybody seems to be on a diet these days, especially since there are so many types of diet supplements out there. Not all of them will work for your body, and you need to consult with a nutritionist before starting any treatment. Some of the most popular weight loss supplements on the market are briefly…

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The Weight-Loss Secret People Don’t Talk About

in Weight Loss by

Maybe you are trying to lose weight this summer, perhaps you’re on a diet and you are not reaching your health goals. There are specific things that you can do and perhaps you’ve already doing, to introduce them into your lifestyle that can help you be healthier and lose weight. These tips can help. Eat…

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How Much Water Should I Drink a Day?

in Overall Health by
How Much Water Should I Drink a Day?

Water is essential for human life and without it we would suffer severe dehydration and eventually die. But how much should we drink a day? What are the other benefits of drinking water?  It is suggested that you should be drinking at least 1.2 litres of water each day but it all depends on your…

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Direct Relationship Between Weightlifting And Weight Loss

in Fitness by
Direct Relationship Between Weightlifting And Weight Loss

Is weight lifting helpful for the weight loss is a tricky question to deal, since people feel it doesn’t have a perfect yes and no answer. Hence relationship between the two seems to be a complicated affair and it does require a proper understanding of fat cell conversion. However, a majority of health experts feel…

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Raspberry Ketones – The Truth

in Nutrition by
Raspberry Ketones - The Truth

Since the 1960s, raspberry ketones have been used in various products from soft drinks to ice-cream but have been getting a lot of hype in the last year or so because of their ability to help with weight loss. While the supplement has many detractors, it also keeps getting good reviews from people who had…

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Hydration to Help Maintain A Healthy Weight While Injured

in Overall Health by
Hydration to Help Maintain A Healthy Weight While Injured

There are many physical disabilities long-term and short-term that can prevent people from achieving the recommended level of exercise in order to counteract the healthy and unhealthy foods that we eat. Fortunately there are a few methods to prevent substantial weight gain while injured. One of these methods is to ensure that you are properly…

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7 Ways Alcohol Can Sabotage Your Weight Loss Efforts

in Weight Loss by
7 Ways Alcohol Can Sabotage Your Weight Loss Efforts

Cheers! That may be your favorite celebration phrase as you toast to a birthday, anniversary or any other life event that may occur. Holidays and accomplishments are great times for celebration, but throwing back one too many drinks can really pack on the pounds and do some serious damage to your diet success. There are…

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How To Make Your Face And Body Skin Perfect?

in Beauty by
How To Make Your Face And Body Skin Perfect?

Unfortunately women often think that elastic skin is a privilege of youth, and after 40 you can forget about beautiful and smooth skin. Is it really true?  Let’s talk about age. As noted by one of popular authors, age is only a number and nothing more. People put their own meanings into the numbers that…

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