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7 Simple Tips for Staying Mentally and Physically Fit After 60

in Overall Health by
7 Simple Tips for Staying Mentally and Physically Fit After 60

For many adults, the notion of turning 60 comes with mixed emotions. On one hand, you’re probably looking forward to the freedom that comes with retiring. However, your zest for life might be hampered by your declining physical and mental state. You might find yourself struggling with tasks — from climbing stairs to finishing the…

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Keeping Your Body as Young as You Think It Is

in Fitness by
Keeping Your Body as Young as You Think It Is

If you ask any adult, chances are that they’ll tell you that they feel like they’re in their 20’s or 30’s, not in their 60’s or 70’s; even if their bodies don’t believe them. It’s common for us, as humans, to feel young in our minds no matter what our bodies look like or how…

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