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Beginner’s Guide to Lucid Dreaming

in Mental Health by
Beginner's Guide to Lucid Dreaming

Lucid dreaming is not something that most people experience without trying. Lucid dreaming, or the ability to aware that you are dreaming during a dream state, is usually something that takes time, practice and effort. It is possible to practice, and train your mind so that you can achieve this awareness state during dreaming. Lucid…

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Home Care Assistance

in Overall Health by
Home Care Assistance

The terminology in home care is one that defines any care that people can have in their own home rather than having to be moved to an assisted living facility. When we get old and can’t completely care for ourselves, who wants to have to leave the comfort of our own home where all of…

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Exercising Your Brain with Trivia

in Mental Health by
Exercising Your Brain with Trivia

It’s a well-known fact that, as we age, our brains don’t work in quite the same way that they did when we were younger. We begin to lose memories, we may find it difficult to concentrate, and it can take longer to learn new skills and absorb information. One of the best ways to keep…

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Channeling Your Inner Buddha: 5 Benefits of Meditation

in Yoga by
Channeling Your Inner Buddha: 5 Benefits of Meditation

When you’re feeling ill, do you take medication? Whether it’s over-the-counter cold reliever or prescription medication, chances are that you turn to a liquid or pill when you’re sick. Have you ever considered a more natural form of therapy? While meditation may not cure what ails you, it can reduce your stress and calm your…

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Why The Wrong Mattress May Be Affecting Your Health

in Overall Health by
Why The Wrong Mattress May Be Affecting Your Health

Lack of sleep will have a direct impact on our health and with our 24/7 lifestyles, we’re guilty of cutting sleep short. Many of us blame white noise, light or having a messy bedroom as preventing us from getting some decent shut eye. Yet it could actually be our mattress which is the main culprit.…

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Little-Known Facts About the Brain

in Overall Health by
Little-Known Facts About the Brain

The human brain is an amazing and powerful organ that controls our minds and bodies. Although we each have a brain and a mind to use it, most people actually know very little about the human brain they live with every day. Check out these fun yet little-known facts about the brain to see how…

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