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mediterranean diet

Diet Tips from our Mediterranean Friends

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Diet Tips from our Mediterranean Friends

There are a few common topics every woman in America can bond around. Complicated relationships and healthy eating are my top guesses. It’s easy to make a friend when you share your diet failures. Even men have diets monitored by the valued women in their lives. When we think back to thirty years ago when…

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Are There Financial Benefits Of Switching To Plant-Based, Mediterranean Diets?

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Are There Financial Benefits Of Switching To Plant-Based, Mediterranean Diets?

By now, almost everyone has heard of the Mediterranean diet.  In case you haven’t, it’s a diet that emphasizes healthy fats, fruits, and vegetables. It seems to be catching on more and more with people looking to turn their lives around, and start eating healthier. It’s a great diet for someone looking to eat healthier.…

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